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Category: Health and Fitness

How To Crush Your Anxiety

Over the years I have dealt with varying levels of anxiety. Sometimes it would be an average manageable amount and other times it would clearly be not. There was actually about a four-month period where it impacted every aspect of my life. I couldn’t eat, sleep or…

My Thoughts On Thinx – Period Positive Underwear

Right off the bat I’m going to put a TMI ALERT on this post. If you’re not interested in period talk, then just look away now. I promise I won’t be offended cause I won’t even know!  But if you’ve…

Popsicles: One for His Cold and One for Me

What do you do when you’re stuck in the house with a coldy kid? You make some bomb-ass popsicles of course! We’ve been really lucky this year and have dodged many a cold and flu bullet. I’m not sure exactly why, but I…

My Adventures in Boxing at Knockout Fitness BC

Finally, a fitness update post! When I first started this blog I envisioned talking about fitness a lot. In the past, I would change-up my fitness routine like I would change my nail polish – often. So, I thought I would have lots of thoughts to share about different…

The 2 Best Natural Cold Fighters

Winter has arrived on the island! Although it is not officially winter, there is snow on the ground as I type this. So like it or not it’s here. With winter comes lots of fun stuff to look forward to, but it also brings the cold and flu…

Setting Yourself Up For Fitness Success, Again?

Have you ever started something new and it completely derailed your routine? Finding your groove again can be a challenge and often we are not kind to ourselves about that. Mentally beating yourself up about not going to the gym for a week (or a year) will not help you…